http://www.krisfreeman.net Kris Freeman, training and racing Sat, 28 Jun 2008 22:20:17 +0000 http://backend.userland.com/rss092 en Today Kris kicked-off his second training block of the season with his first Sunapee test of the year. He ran a 21:22, and caught and passed his brother about four minutes from the end to "win" the day. Justin appears to be off to a pretty fast start to the ... http://www.krisfreeman.net/2008/06/13/sunapee-1-2008/ give a female an orgasm embarrassing moments caught bondage mature cuckold strapon asian sexcam philippines female castration big mens swimwear bikini pussy fucked by machines extreme female orgasm mega mouth shark black pussy lovers i gave my first handjob adult beastiality redhead hairy milf enormi gothic myspace birthday wishes shave your genitals myfriends hot mom big brothers charleys lesbian lover slave castrate by dominatrix naughtyallie password login stacy silver ffm log cabin ... http://www.krisfreeman.net/2008/06/09/145/ http://www.krisfreeman.net/2008/06/09/143/ http://www.krisfreeman.net/2008/06/09/141/ http://www.krisfreeman.net/2008/06/09/139/ I finished my first three week training block of the year. If you are not familiar with my training model, I train three weeks with no days off and then take four to seven days off or easy to recover. I had some distractions this month, namely moving ... http://www.krisfreeman.net/2008/06/09/one-down/ I was back East for a visit in late May, and was able to grab a day to go visit Kris at his new digs in Campton, NH on Thursday. Kris scheduled his first sustained intensity session of the training season for the afternoon that I was there, so I ... http://www.krisfreeman.net/2008/06/01/settling-in/ Today Kris finished a tough three-day testing camp in which he went to max on the roller ski treadmill on all three days. Day one was the standard sub-max (lactate profile) protocol followed by a max VO2 stage. As I've already reported, that test went well - Kris had his ... http://www.krisfreeman.net/2008/05/16/testing-wrap-up/ Whistler camp wrapped up on Sunday and Monday the team traveled down to Utah for physiological testing. Kris did the standard protocol yesterday, and surprisingly put up better numbers than either April or July last year. Good evidence of the power of recovery and a little bit of training. If ... http://www.krisfreeman.net/2008/05/14/on-to-utah/ The USST arrived in BC Wednesday for a Spring training camp on snow at the Callaghan Valley. This marks the start of organized training for Kris, and as his training goes, it's pretty low-key. The goal for this camp is to keep the load moderate and to take advantage of ... http://www.krisfreeman.net/2008/05/04/underway-whistler-in-may/